4 really slow miles-- I'm still feeling a little under the weather but not full on sick. Just don't have much energy. This was a special run however, my dear baby stayed awakes to coo and talk almost the entire time. She was looking around and smiling and laughing so sweet that girl is.
On another note, I went to Fred Meyer to get Chia seeds and try it-- they were out:( A gal at my work has lowered her cholesterol by 100 points (seems huge, I don't know for sure though) just with 1 tablespoon mixed with 1 cup of water a day. She says she feels great but she would'nt call it a miracle drink:). I MUST try it!!! | 