7 miles, went past the golf course and there were two Donkeys eating by a fence. I showed them to D she was not ass(he he) in love with them ass I was:). They were so cute! I felt totally depleted by 5.5 but I kept on and I'm glad I did. I managed to maintain decent form I think I didn't feel like I was shuffling my feet. I used a Mocha Cliff Gell-- Yummy and I question if I would have had as positive a run if I had'nt used the gel. Clearly I'm still not fast:) It will come with time.
M1- 10:30
M2- 11:04
M3- 11:13
M4- 10:57
M5- 11:07
M6- 10:44
M7-11:00 |