We need chnage of scenery-- 4.2 miles around the neighborhood. I wish the sun was up longer so we could run on the trail by the river. Even D was bored to sleep. Oh well I felt REALLY good I can definitly tell that the consistency of my running is starting to pay off. I felt great for the entire 4 miles.
Mile 1 10:40
Mile 2 10:36
Mile 3 10:41
Mile 4 10:27 |