Circles and Squares

**GOAL** 3 Miles on ship

3 Miles on ship track it was super windy and get kept blowing my feet around--- so fun. I really enjoyed my crazy, windy, cruise ship run-- I would have run longer but they closed the track. :(

**GOAL** Hoping to run 3 miles on ship

Ran with Jeff :) I wish I could insert a little heart!!!!

We ran probably 2.5 miles and walked the rest it was really nice out-- no rain but a bit of standing water on the sidewalks and roadways. Ran the Golf course loop and back to house.

Up the hill and back--- I took Jack he behaved pretty badly at first and then he mellowed out and it became quite enjoyable. There was a kind of crispness in the air it was nice.

Wetnt for a much needed run with the girls-- it had been so long. Was great to see them and catch up and get the blood circulating. We went up the big  hill and then out to a F-A-B-U-L-O-U-S Birthday dinner for Anya. Great evening despite being too hot during the run and too cold after.

I was suprised that I had 1/2 a cup of coffee and I didn't feel any benefit from it whatsoever... wierd.

Went for a run around the Golf Course loop--- my shins hurt a little. :( Overall nice run weather was perfect!!!!

I didn't feel good bailed early on run with the girls.  2 miles might be a litle high of an estimate:)

Ran with Any and Nicole here in Kent. The weather was beautiful and it was a very nice run.

I feel so good today I ran the Golf course loop in 50 minutes.