Quikc run with Jeff pushing D in the Bob. We timed .92 and ran it in 8:40 so I was definitly pleased because while it may not have been under 9 for a mile it would have been close. I'm always faster when I'm trying to keep up with Jeff. I accidently was trying to find the light and messed up timing but oh well. Tonight I ran on the balls of my feet, felt easier but weird. Worked different muscles, I read this is a good thing to do so I'm going to try and work on it. I did'nt even notice that I had feet so I see that as a plus!!! I plan on doign a 7 mile run next weekend. Yayyyyy!!! | 