Circles and Squares

3.57 miles with Anya at a 10 minute ish :) pace.

Centergy with Nicole 1 hour. I LIKE Centergy a LOT!

Two miles with Denali, total time was 20.58, pace was 10:27 not bad for the Bob, but I can do better. I felt my foot but it was not uncomfortable just present. I felt like I rn crooked like I carry myself on one side and drag the other, I haven't noticed it until Nicole and I talked about shoes. Jeff say I do run funny on my rigth foot he has always noticed... I think other things were probably more pressign at the time:).

2 even with the Bob and Garmin, 10:47 pace, 2nd mile I had a head wind, Bob acted slightly like a sail. I have very bad form don't even know where to start with improving that. I think it will help gimp foot. Gimp foot didnt hurt still just noticeable. I am still crooked not any straiter than yesterday;) Google here I come...

It was an unexpectadly nice run depite sheeting rain and wind. The night had magical qualities that I enjoyed and Denali liked the sound raindrops made on her cover.

I run very strange like swish, thud, swish, thud instead of thud, thud... I can think about it and thud, thud but it actually takes thought. Like my left foot hits the ground early and skids to the stop.

I looked it up and I didn't really find anything I searched "crooked runner" and "dominant foot runner" no good, must keep looking. I also tried to make an appt. with a Doctor but I only got an answering machine. Although my foot felt fine today I cant help but think this funny way I run is going to cuase me the same problem or an even worse one once I start logging long runs.

3 lovely, hilly miles with Anya on the BPA Trail. IT WASN'T RAINING!!! :)