| Location: Kent,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Short-Term Running Goals: Lincoln City Half - March 2010
I will run and finish a marathon! Long-Term Running Goals: Health and energy. Personal: I have a wonderful husband, a sunshiny baby and great runnign friends! Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | BOB Lifetime Miles: | 241.71 | Jeff And BOB Lifetime Miles: | 39.90 | Walking Lifetime Miles: | 47.55 |
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Walking Miles: 7.05 | BOB Miles: 20.20 |
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Weight: 148.50 | Calories: 0.00 | |
| | 3 mile walk around the neighborhood with Jeff and Denali. It was so nice:) made my whole day. |
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Weight: 150.00 | Calories: 0.00 |
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We need chnage of scenery-- 4.2 miles around the neighborhood. I wish the sun was up longer so we could run on the trail by the river. Even D was bored to sleep. Oh well I felt REALLY good I can definitly tell that the consistency of my running is starting to pay off. I felt great for the entire 4 miles.
Mile 1 10:40
Mile 2 10:36
Mile 3 10:41
Mile 4 10:27 |
BOB Miles: 4.20 | Walking Miles: 0.80 |
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Weight: 0.00 | Calories: 0.00 |
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Quick run around the neighborhood, I borrowed Jeff's shuffle because mine was out of batteries and I loved his song list, it had me running faster then normal and I really feel my shins now. A couple walking loops around the block to cool down. Very nice, I haven't run with music in so long.
M1 10:11
M2 10:01 |
BOB Miles: 2.00 | Walking Miles: 0.50 |
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Weight: 0.00 | Calories: 0.00 |
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Ran 3 with D and walked .75. It was nice and warm, plus no rain.
M1 10:13
M2 10:11
M3 10:47 |
BOB Miles: 3.00 | Walking Miles: 0.75 |
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Weight: 147.00 | Calories: 0.00 |
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I didn't really feel up to running today. I told myself its ok to slack off and decided when I started not to take the Garmin just go with how I felt. Well I felt like walking home, I'm super tired. On the way home a car full of neighbors blew an airhorn out of the window of thier car when they saw us. -- Who does that?! My wonderful baby slept though it but it was enough to really anger me. I didn't get the best look at the car, white Toyota is all I know. I still would really like to give them a piece of my mind. I cannot even begin to imagine what kind of creep gets joy out of delibratly scaring a stranger and her baby.
We cheered up the second we got home, made potatoes with string beans and mushrooms in the WOK-- delicious. I normally by the cheap potatoes in the red bag but this time I had some Yukon Gold and they are so good! D was all smiles and giggles. Turned out to be a wonderful night:)! |
BOB Miles: 1.00 | Walking Miles: 1.00 |
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Weight: 0.00 | Calories: 0.00 |
| Comments(5) |
| | 3 miles with D in the stroller. It was a nice run, I felt completly unmotivated but one cheese quesadilla later I was dancing around the house with the Babe. It was a nice night, warm and not raining. Tomorrow I will do a seven mile run I'm going to get to RUN on trails that are not in the neighborhood.!!!! Yipee!!!!!! Hellooooo golf course, wierd new bridge under a bridge and sunshine- we cant wait to see you!!! |
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Weight: 0.00 | Calories: 0.00 |
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7 miles, went past the golf course and there were two Donkeys eating by a fence. I showed them to D she was not ass(he he) in love with them ass I was:). They were so cute! I felt totally depleted by 5.5 but I kept on and I'm glad I did. I managed to maintain decent form I think I didn't feel like I was shuffling my feet. I used a Mocha Cliff Gell-- Yummy and I question if I would have had as positive a run if I had'nt used the gel. Clearly I'm still not fast:) It will come with time.
M1- 10:30
M2- 11:04
M3- 11:13
M4- 10:57
M5- 11:07
M6- 10:44
M7-11:00 |
BOB Miles: 7.00 | Walking Miles: 1.00 |
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Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
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Walking Miles: 7.05 | BOB Miles: 20.20 |
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Weight: 148.50 | Calories: 0.00 | |
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