Circles and Squares

3 mile walk around the neighborhood with Jeff and Denali. It was so nice:) made my whole day.

We need  chnage of scenery-- 4.2 miles around the neighborhood. I wish the sun was up longer so we could run on the trail by the river. Even D was bored to sleep. Oh well I felt REALLY good I can definitly tell that the consistency of my running is starting to pay off. I felt great for the entire 4 miles.

Mile 1 10:40

Mile 2 10:36

Mile 3 10:41

Mile 4 10:27

Quick run around the neighborhood, I borrowed Jeff's shuffle because mine was out of batteries and I loved his song list, it had me running faster then normal and I really feel my shins now. A couple walking loops around the block to cool down. Very nice, I haven't run with music in so long.

M1 10:11

M2 10:01

Ran 3 with D and walked .75. It was nice and warm, plus no rain.

M1 10:13

M2 10:11

M3 10:47

I didn't really feel up to running today. I told myself its ok to slack off and decided when I started not to take the Garmin just go with how I felt. Well I felt like walking home, I'm super tired. On the way home a car full of neighbors blew an airhorn out of the window of thier car when they saw us. -- Who does that?! My wonderful baby slept though it but it was enough to really anger me. I didn't get the best look at the car, white Toyota is all I know. I still would really like to give them a piece of my mind. I cannot even begin to imagine what kind of creep gets joy out of delibratly scaring a stranger and her baby.

We cheered up the second we got home, made potatoes with string beans and mushrooms in the WOK-- delicious. I normally by the cheap potatoes in the red bag but this time I had some Yukon Gold and they are so good! D was all smiles and giggles. Turned out to be a wonderful night:)!

3 miles with D in the stroller. It was a nice run, I felt completly unmotivated but one cheese quesadilla later I was dancing around the house with the Babe. It was a nice night, warm and not raining. Tomorrow I will do a seven mile run I'm going to get to RUN on trails that are not in the neighborhood.!!!! Yipee!!!!!! Hellooooo golf course, wierd new bridge under a bridge and sunshine- we cant wait to see you!!!

7 miles, went past the golf course and there were two Donkeys eating by a fence. I showed them to D she was not ass(he he) in love with them ass I was:). They were so cute! I felt totally depleted by 5.5 but I kept on and I'm glad I did. I managed to maintain decent form I think I didn't feel like I was shuffling my feet. I used a Mocha Cliff Gell-- Yummy and I question if I would have had as positive a run if I had'nt used the gel. Clearly I'm still not fast:) It will come with time.

M1- 10:30

M2- 11:04

M3- 11:13

M4- 10:57

M5- 11:07

M6- 10:44

M7-11:00